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Karen MacKeigan
5 days ago4 min read
From Chaos to Calm: Simple Steps to Boost Your Mental Health Through Organization
A tranquil and welcoming home office featuring abundant green plants, ample natural light pouring through large windows, and simple...
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Karen MacKeigan
Jan 133 min read
Swipe Smart: How Social Media Shapes Your Mental Health
Person browsing social media using smartphone with social media feed displayed on screen (Canva, 2024). In today’s hyper-connected world,...
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Karen MacKeigan
Dec 31, 20243 min read
New Year, New You: Ringing in 2025 with Healing and Self-Discovery
New Year's Eve celebration decorates a wooden background with glowing lights and golden accents, welcoming 2025 with festive cheer. © ...
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Karen MacKeigan
Dec 7, 20242 min read
Coping with Holiday Grief: Finding Peace Amid the Pain of Loss
The holiday season, with its focus on joy, love, and togetherness, can be especially difficult for those grieving the loss of a loved...
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Karen MacKeigan
Jul 14, 20243 min read
The Benefits of Psychotherapy
Psychotherapy, often referred to as talk therapy, is a powerful tool for improving mental health and overall well-being. By providing a...
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