Lotus Essence
Counselling & Psychotherapy
Empowering You to Heal
Welcome!
From a therapeutic perspective, the lotus symbolizes the journey of growth, healing, and transformation. Just as the lotus flower rises from muddy waters to bloom in purity, individuals can overcome adversity, emerging stronger and more resilient. It represents the potential for personal development, the process of healing from emotional or psychological challenges, and the ability to find clarity and peace despite difficult circumstances.
Lotus Essence Counselling & Psychotherapy aims to incorporate the essence of the lotus and all that it represents into the therapeutic space.
"No mud, no lotus." - Thich Nhat Hanh
Services
Individual Psychotherapy
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Providing personalized support tailored to your unique needs and challenges in a safe and confidential space.
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Engaging in self-reflection to promote self-awareness, personal growth, and the development of healthier coping strategies.
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Collaboratively working to address specific issues and aiming to improve your overall well-being and quality of life.
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Introductory Session Package (Individual Psychotherapy)
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At this time, you can opt for a follow up session package at $60 per 50-minute session, up to 10 sessions. This does not include the Initial Session. This is an optional post-intake package. After a maximum of 10 sessions have concluded, the fee will increase to the sliding scale options outlined in the Individual Psychotherapy fees.
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Are you seeking support in Toronto or within Ontario? Counselling and therapy services are offered virtually in Toronto and across Ontario. Out-of-province services are available in select provinces. For all other provinces, suitable resources may be provided.
Seeking support is an important step towards healing. We understand that this may be difficult, and we acknowledge that simply browsing our services can be a huge step forward. We offer valuable resources and information to guide you through your therapeutic process.
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Anxiety
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Self-Esteem
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Depression
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Anger Management
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Stress
Thinking about starting therapy? Ready to take the first step?
Click on "Book an Appointment" below to schedule a free 20-minute virtual appointment with Lotus Essence Counselling & Psychotherapy.
This is your opportunity to ask questions and determine if we’re the right fit for your needs.